Sunday, January 25, 2015. Well 2015 is here so I have no more excuses not to update my blog a bit. 2014 did not end the way I wanted it to so after about a month of doing absolutely nothing it was time to start training again. Back in November I started working with Rich Pady of Healthy Results. Tuesday, November 25, 2014. I wrote this up for the group I coach at Western University, but thought I would share it here as well. This should get everyone sta.

Tuesday, March 5, 2013. As overwhelming as school can sometimes get, the semesters do go by quickly! Check out the video that Alex and Kyla made of the training camp! Thursday, December 27, 2012. After Worlds, I ran for UVic at the national cross country championships in London, Ontario. goes above and beyond providing all my running shoes and attire! Monday, May 21, 2012.

I was a five time recipient of this fund and without a doubt in my mind part of the gold medal I have, is due to the support of this fund. Does money mean more medals? For myself, the elation that comes with wining a sporting event is amazing; it is my hope that all Canadians at some poi.

Tuesday, June 15, 2010. Saturday, May 8, 2010. And as I write this it is snowing outside. Gotta love this weather, 25 degrees one week, snow another. Thursday, April 29, 2010. Since October, a group of people have been striving to be the best, and last week their dreams were crushed by a little boy with a whisper stache. Yes, I am talking about the Ottawa Senators.

Wednesday, July 15, 2015. Image courtesy of Newton Running. And the long road to recovery coming back. As part of that recovery, it was also peak time for a new pair of shoes. Had opened up Granite City Running. In the image above, you have an old Newton Distance S.

Friday, September 19, 2014. It was an honor competing at my second U23 World Championships last month in Edmonton. Rocking our speedy Nineteen Rogue wetsuits. The race did not go how I had prepared and my performance was sub-par. It was a long fight all the way to the finish line. I had a frustrating experience but none the less a good learning lesson and finished a respectable 16th place. Getting ready for race start. Carving those corners on my Devinci racing machine. July has been a .

Meet Akela, My 2007 Giant Trinity A1. As luck would have it, I stumbled on a fantastic deal on Pinkbike. So why this frame? The second reason is the brand. I have a TON of respect for Giant.